Know about the symptoms, causes, and risk factors of erectile dysfunction Erectile dysfunction is a person’s inability to achieve or maintain an erection, or the inability to achieve ejaculation. There are several causes of erectile dysfunction, some of which may be emotional, and some may be physical. Erectile dysfunction can have a negative effect on not only the person’s sex life, but may also cause stress, low self-esteem, and even depression.

Erectile dysfunction is commonly known as impotence. It is a condition where a person cannot achieve or maintain an erection while performing sexual activities. Some of the common symptoms of erectile dysfunction are the loss of libido or reduced sexual desire. There are some home remedies and lifestyle changes that help in improving erectile dysfunction.

5 reasons you need to catch up on your beauty Zzz’s “Sleep, sleep, beauty bright, Dreaming in the joys of night”—Well, William Blake did a terrific job of outlining the perfect skincare regime for you; even the lazy ones who aren’t keen on going the extra mile for devising their own skincare routine can do this with incredible ease.

7 key rules of a Whole30 diet plan It takes only 30 days to re-define your relationship with food and push the reset button on your health. By following the Whole 30 diet plan, you can reap benefits like reduced inflammation in your system, clear skin, and a fresh and revitalized body.

5 financial strategies for the prudent single mom The number of single mothers in the United States has almost doubled since the early 1970s. Single mothers head nearly 85% of the families with single parents. Acknowledging these statistics in her open-letter to single moms, Facebook COO Sheryl Sandberg wrote the following on the eve of Mother’s Day a couple of years ago — “Single moms have been leaning in for a long time—out of necessity and a desire to provide the best possible opportunities for their children… I think we all owe it to single mothers to recognize that the world does not make it easy for them, especially for those who struggle to make ends meet.” ‘Lean in’ refers to the concept of adopting a leading role rather than the role of a follower in all aspects of life.

4 superfoods to boost one’s testosterone levels Testosterone is also known as the “male” hormone, and it is an extraordinarily powerful component in the body. As with other hormones in the system, testosterone molecules regulate different functions within one’s body. Testosterone is known to trigger the formation of male characteristics in men.

5 lifestyle changes to increase testosterone levels Indubitably, hormones are capable of triggering powerful changes in one’s body. An imbalance is bound to cause a slew of issues resulting in endless problems. Testosterone is an essential male sex hormone that is also present in women, albeit in small amounts. This steroid hormone is produced in the testicles of men and the ovaries of women.

Some women suffer from a serious mood disorder after childbirth. This disorder is termed as postpartum depression (PDP) that often occurs within 4 weeks after childbirth. Women who go through postpartum depression experience extreme feelings of sadness, depression, anxiety, and exhaustion, hindering their ability to nurture their newborn child. Postpartum depression is less recognized and treated, and hence, obstetricians and pediatricians can serve significant roles in screening and treating the same.

Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world. Among all types of teas, one of most beneficial is green tea as it contains a high number of antioxidants.

Yoga takes patience and practice, as no one starts out being perfect at anything. We learn from our mistakes, but sometimes these mistakes can be downright dangerous. They can turn benefits of yoga into physical discomfort. It might seem strange over the surface, but if we have a habit of rushing through life, it might rub off while we practice yoga.

Green tea is gaining popularity due to its curative effects on the body. Though originating from the East Asian continents, green tea has made a remarkable spot in almost everyone’s kitchen around the world because of its medicinal qualities. Most of us are happy with having our daily cup of green tea that come in green tea bags, which are available at the local store.

Are 7 minutes all you need to get a ripped body? How many of you have seen your favorite YouTube vlogger or Instagram influencer obsess about High-Intensity Circuit Training (HICT), or like it is commonly called, the ‘7- Minute Workout’? It won’t be surprising if all of you have. The HICT workout has gained immense popularity in recent years and honestly, why wouldn’t it?